Wellbeing Starts with Sleep: Empowering Educators for Health and Professional Success. Award-winning sleep consultant and clinical hypnotherapist Melanie Davies shares evidence-based strategies and the science behind sleep to help teachers and school staff to boost wellbeing, resilience, productivity and performance. In this 45-minute session, learn practical techniques to improve your sleep routine, understand how sleep impacts performance, and learn simple exercises to quieten the mind and promote deep, restorative rest.
