Name: Introducing Cup-O-T: Wellness & Therapy Services
Start: 2025-06-27T11:40:00+0100
End: 2025-06-27T12:35:00+0100

Friday June 27, 2025 11:40am - 12:35pm BST

G-6

We’re really looking forward to spending an hour with the Unity MAT team to introduce Cup-O-T and the ways we support young people’s mental health and wellbeing. The session will be a mix of insight and interaction – we’ll map out our own colleague support networks, explore some simple but powerful tools to help stay calm and in control during stressful moments (like when the amygdala tries to hijack us!), and finish with a Q&A and how to work with Cup-O-T. Expect a friendly space with ideas you can use straight away – and maybe even a bit of fun along the way!

Speakers

Catherine Gray

CEO and Lead Therapist, Cup-O-T: Wellness and Therapy Services

Hello, I'm Catherine, Founder and CEO of Cup-O-T: Wellness and Therapy Services.Cup-O-T: Wellness and Therapy Services is a mental health occupational therapy service for young people. We provide accessible, creative, evidence based mental health support and training to empower communities... Read More →

Becks Wise

Cup-O-T

Friday June 27, 2025 11:40am - 12:35pm BST
G-6 G Block, Sixth Form

Wellbeing and Health

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Unity Day 2025

Catherine Gray

Becks Wise

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Unity Day 2025

Catherine Gray

Becks Wise

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