Unity Day 2025: Full Schedule

9:30am BST

Wellbeing Starts with Sleep: Empowering Teachers for Health and Professional Success. FILLING

Friday June 27, 2025 9:30am - 10:25am BST

Wellbeing Starts with Sleep: Empowering Educators for Health and Professional Success.
Award-winning sleep consultant and clinical hypnotherapist Melanie Davies shares evidence-based strategies and the science behind sleep to help teachers and school staff to boost wellbeing, resilience, productivity and performance.
In this 45-minute session, learn practical techniques to improve your sleep routine, understand how sleep impacts performance, and learn simple exercises to quieten the mind and promote deep, restorative rest.

Speakers

Melanie Davies FCCT

Sleep and Stress Consultant and Clinical Hypnotherapist, Melanie Davies

Melanie Davies FCCT is a teacher, lead practitioner, coach and teacher educator with over three decades of experience in education, combined with therapeutic training as a sleep and stress management consultant and clinical hypnotherapist. She is passionate about helping others improve... Read More →

Friday June 27, 2025 9:30am - 10:25am BST
212 Second Floor TGS

Wellbeing and Health, All staff

10:35am BST

Wellbeing Starts with Sleep: Empowering Teachers for Health and Professional Success. FILLING

Friday June 27, 2025 10:35am - 11:30am BST

212

Speakers

Melanie Davies FCCT

Sleep and Stress Consultant and Clinical Hypnotherapist, Melanie Davies

Friday June 27, 2025 10:35am - 11:30am BST
212 Second Floor TGS

Wellbeing and Health, All staff

12:45pm BST

Transforming Wellbeing from the Inside Out: How hypnotherapy can help you thrive FILLING

Friday June 27, 2025 12:45pm - 1:40pm BST

212

Take a well-deserved pause and join former teacher and award-winning clinical hypnotherapist, Melanie Davies, for an empowering session focused on your wellbeing and resilience. Learn how simple, proven hypnotherapy techniques can help you relax deeply, improve your health, manage stress, and support habit change to unlock your full potential — both in and out of the school environment.

Speakers